Be Pilates is a contemporary Pilates studio located at the Lido Medical Centre in Jersey, Channel Islands. We offer friendly and professional instruction to clients of all abilities through our focused sessions,using both apparatus/equipment and mat techniques.
What is Pilates?
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion and transforms the way your body looks feels and performs.
What are the Benefits of Pilates?
- Builds core stability for abdominal & back strength
- Improves natural posture and spinal alignment
- Tones and elongates muscles without adding bulk
- Develops co-ordination and body awareness
- Enhances mobility, flexibility and agility
- Improves circulation and breathing
- Alleviates pain and tension
- Relieves stress and boosts energy
Be Pilates offers a personal and focused approach to Pilates where our aim is to produce significant body improvements for our clients within a predefined period of time. Be Pilates sessions are conducted on specialised equipment and are taught on a one to one or one to two basis. This allows us to align each session to the specific requirements of our clients.
We very much believe that you should experience the benefits of our classes before committing which is why we offer an initial introductory 35min private session for £30.00. We will assess you, ask you to complete our health questionnaire and introduce you to our equipment and teaching methods.
To book an introductory session:
Please contact Mirna Thomas on 07797 849223 or email email@example.com